happy belated birthday to xiufeng and Kenneth!

today training is hectic! training did the usual work out and sprint 300, 3 times. did some relay stuff and timing isn't good but is constant. hope that we can do better for it. I'm like half dead today. (I'm tired! training now is different! competition is coming! and we have no time to slack.) after training went toa payoh had lunch with aiwei and bought stuff in the popular but didn't manage to get what i want. then bus down to bishan to

buy some stuff.