but i'm still tired. went to meet sis 
at 2.30pm. went to eat sakae sushi.
afterthat trained back to amk hub.
walked round and bused home.


To do list:
1. complete all my homeworks and tasks
2.go for run when there is no training(stamina is dropping)
3.buy stuff that i need now
4.movie with track mates or with aiwei
